Cyclists Marty Nothstein Guide to Cycling for Life


It’s no secret that cycling is a great way to get fit, but it also has other benefits and it can help you sleep better, reduce stress, and even make you more relaxed.
Marty Nothstein the best part about riding your bike for fitness is that it’s so much fun and if you’re ready to start biking for life, here are some reasons why cycling is an ideal way to get in shape.
Cycling Is A Great Way To Get Fit And Save Money
● You can save money on gas, gym memberships, health insurance and car maintenance
● Cycling also means you’ll spend less time sitting in traffic jams and making unnecessary stops at the grocery store because you forgot something on your list
Cycling Is Efficient To Burn Calories
● If you want to burn calories, cycling is a great way to do it, and according to the National Institutes of Health, the average person burns about 100 calories per hour when cycling at a moderate pace.
This is more than walking or swimming but less than running and keep in mind that all those numbers are estimates based on assumptions about body type, weight and other factors.
It Helps You Sleep Better
● Cycling is a relaxing activity according to Marty Nothstein, and it’s easy to see how this could lead to better sleep and when we exercise, our bodies produce endorphins, which are chemicals that have been shown to reduce pain and stress while making us feel happy.
Endorphins also increase the amount of serotonin in our brains, the same chemical responsible for feelings of happiness and well-being which can help us relax enough to fall asleep faster after riding or any other form of exercise plus, moving around helps get rid of muscle tension that might be keeping you awake at night.
● You can listen to music or podcasts while riding if you want something else going on besides road noise or silence; but even without an audiobook playing through your earbuds, cycling offers plenty of opportunities for mindfulness meditation.
Focusing on your breathing patterns as they change depending on whether or not you’re climbing uphill; noticing how speed changes with wind conditions; thinking about what kind of route would be best suited for enjoying nature rather than getting somewhere quickly.